Returning to the footsteps of history, discover the lasting wisdom of ancient Greek physical fitness.

The ancient Greeks believed that a healthy mind resides in a healthy body. What were the secret aspects of their athletic tradition? How did their dietary habits help them maintain a robust body, ready to fight but also to discuss philosophy? How did they adapt their daily training according to their age?

From the gyms of Olympians to the battlefields, and from wrestling to walking, this book reveals the diverse ways in which physical fitness was woven into the fabric of ancient Greek culture. Experience the transformative power of their tested techniques and apply them to your modern life, rejuvenating your body, mind, and spirit!