Psyllium Husk - Psyllium Husk

Psyllium comes from the Indian plant plantago indica. It is the food that, according to legend, "Sleeping Beauty" ate when she woke up after 100 years of sleep.

How to use: The dosage depends on the severity of the issue. The maximum amount is 3 teaspoons and not every day, up to three times a week.

Nutritional information per 100g:

• Energy: 798kj/190kcal
• Protein: 1.9g
• Fiber: 85g
• Carbohydrates: 1.7g, of which sugars: 0.2g
• Fat: 0.6g, of which saturated: 0.1g
• Salt: 0.006g

Origin: India