The book contains over 170 raw food recipes, accompanied by the author's unique color photographs, making it not only an essential assistant in your kitchen but also an aesthetic experience akin to that of photo albums. Raw foodism is not a diet; it is a way of life! Raw foodism is about eating our food as nature gave it to us! Benefits of raw food diet: - Energy - Clarity - Better memory and concentration - Strength and endurance - Clear skin - Bright eyes - Improved physical condition - Emotional balance - Detoxification and loss of excess weight "Let food be your medicine and medicine be your food." Hippocrates (460 BC - 370 BC)