Roasted cashews from Nutsbox, which are among the most delicious and beneficial nuts, as they contain a plethora of nutrients that contribute to the better functioning of the body. They are considered natural antidepressants and are packed with antioxidants, vitamins, and minerals. They contain dietary fibers, which help in the proper functioning of the intestines, cause a higher feeling of satiety, and contribute to the improvement of the lipid profile. Additionally, they have a high content of B-complex vitamins, particularly thiamine and vitamin B6, which participate in numerous metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E with strong antioxidant action. A small handful of cashews is enough to provide a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc, while the antioxidants they contain protect the body from the negative effects of oxidative stress. Finally, although they are particularly rich in fats, 66% of these are monounsaturated fatty acids, the so-called good fats, which are beneficial for the heart as they help reduce triglycerides. It does not contain added salt, making the product healthier.