Melatonin is a substance that is naturally produced in the body and is an important regulator of sleep ("sleep hormone"), which comes about two hours after its production begins. Note that after the age of 55, melatonin production is insufficient for many, so supplementary intake is recommended. Melatonin does not present any of the problems of traditional hypnotics and not only combats insomnia but also significantly improves the quality of sleep. Suitable for addressing sleep disorders from jet lag if taken 3 days before travel.
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