The famous scientific method for definitive weight loss is finally available in Greek!

This is the diet followed by over twenty million people around the world.

Because the Dukan Diet does not rely on calorie counting, it allows you to lose weight... while eating well!

Created by French doctor Pierre Dukan, the Dukan Diet is a scientific method that combines four simple phases: two phases to lose unwanted pounds and two phases to never gain them back!

- 1st phase: Attack: Eat as much as you want from 72 protein-rich foods for 2 to 7 days.
- 2nd phase: Cruise: Continue eating protein-rich foods, adding 28 vegetables to them.
- 3rd phase: Consolidation: Add fruits, bread, cheese, and starchy foods to your diet, as well as 2 celebratory meals per week. The duration of this phase is 10 days for every kilogram of weight loss.
- 4th phase: Stabilization: Eat freely whatever you want without gaining weight back, following 3 simple rules, including the famous "Protein Thursday".

The book includes simple and clear instructions, ready-made menus, and ideas for over 350 wonderful recipes, delicious sauces, and a selection of mouth-watering desserts.

French doctor Pierre Dukan dedicated his career to helping people permanently lose excess weight. The diet, which achieved impressive success in France, has been adopted in more than 20 countries, while Pierre Dukan's books have been translated into more than 10 languages and have become international bestsellers.