Macadamia nuts have antioxidant properties and their oil is beneficial for the skin.

They contain phosphorus and selenium, as well as saturated fats, so excessive consumption should be approached with caution.

They have the perfect ratio of Omega-3 to Omega-6 fatty acids, which helps combat inflammation. Additionally, they have the highest content of monounsaturated fatty acids compared to any other nut.

Regular consumption can lower triglyceride levels, total cholesterol, and LDL.