Macadamia nuts have antioxidant properties, and their oil is beneficial for the skin.

They contain phosphorus and selenium, as well as saturated fats. Care should be taken with their consumption, as overconsumption can lead to an increase in cholesterol.

In addition to the ideal ratio of Omega-3 and Omega-6 fatty acids, which help combat inflammation, macadamia nuts have the highest content of monounsaturated fatty acids compared to other nuts.

Regular consumption can help reduce triglyceride levels, total cholesterol, and LDL.