Cashews roasted from the company Afoi Nikolaidi O.E., which are among the tastiest and most beneficial nuts, as they contain a plethora of nutrients that contribute to better body function. They are considered natural antidepressants and are full of antioxidants, vitamins, and minerals. They contain dietary fiber, which helps good bowel function, causes a higher feeling of satiety, and contributes to improving the lipid profile. Additionally, they have a high content of B-complex vitamins, particularly thiamine and vitamin B6, which participate in numerous metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E with strong antioxidant action. A small handful of cashews is enough to provide a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc, while the antioxidant components they contain protect the body from the negative effects of oxidative stress. Finally, although they are particularly rich in fats, 66% of these are monounsaturated fatty acids, the so-called good fats, which are beneficial for the heart, as they contribute to the reduction of triglycerides.