Dried dates from the company Karpomania, which are the fruits of the palm tree Phoenix dactylifera, a tree found in tropical and subtropical climates. They have a sweet taste and can be consumed on their own as a sweet snack, but also combined with yogurt, cereals, etc. They consist of 70% natural sugars, mainly fructose and glucose, making them an excellent source of energy. The remaining 30% is made up of proteins, dietary fibers, and various nutrients such as potassium, calcium, magnesium, and phosphorus. They contain no added sugar, which makes the product healthier.