- For one dose, mix 5g in 500ml of your choice of beverage.
- Bulking phase: During the first week, take 4 doses daily. Two before and two after your workout.
- Maintenance phase: After the loading phase, take 2 doses daily. One before and one after your workout.
Precautions
- We recommend consulting a doctor or nutritionist if you have any questions regarding the use of this product.