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Magnesium Glycinate, also known as glycinate or diglycinate magnesium, is an organic compound consisting of magnesium bound to glycine molecules. Due to its structure, it is absorbed very easily and quickly by the body.
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I bought it for the sleep problems I have. For the first month of taking it, I did indeed sleep a little more each day. Since then, it has completely stopped affecting me. There is no increase in magnesium even in the blood tests. I will not take it again.
If you want to maintain your sleep and not wake up, this is the solution. Melatonin is just to help you fall asleep. Magnesium keeps you in deep sleep. I will buy it again.
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Amazing! I have already bought it 3 times. You relax, you sleep!!
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