Take 1 capsule daily, preferably before breakfast, as a dietary supplement or as directed by your doctor.
Close the cap tightly after each use. Store in a cool, dry place (up to 25°C), away from small children. Do not expose to heat, light, or moisture. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat, or cure any human disease. Consult your doctor if you are pregnant, nursing, taking medication, or have any health issues.