healthia Ω3 pure fish oil 1000mg Dietary Supplement 90 caps

Omega 3 is the name of a specific type of fat found abundantly in fatty fish as well as in certain oils from the plant kingdom. They are classified as polyunsaturated fatty acids and their 3 main forms are ALA (alpha linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA and EPA are "essential" as the body cannot synthesize them on its own and must obtain them through the food chain.

Omega 3 fatty acids play a crucial role throughout the life of an average person. They are needed for the proper development of the body, for maintaining good cardiovascular function, and for brain function. Adequate intake of omega 3 fats on a daily basis is something that concerns all groups of the general population: teenagers, pregnant women, athletes, students, middle-aged, and elderly individuals.