Did you know that saying "no" and setting boundaries are two important things to be a happy person? In this book, you will learn: • Why people find it difficult to set boundaries and say "no". • What are the most common reasons they find it difficult to set boundaries with others. • What are the best techniques to say "no" and set boundaries. • How to communicate with courage and determination. • How to set boundaries with your parental family and difficult relatives. • How to set boundaries with friends. • How to set boundaries in your workplace. • How to set boundaries with yourself. Setting boundaries is a form of self-care and a gift to the precious