Mix one scoop or one teaspoon (5g) in water, juice, or water with dextrose. Preferably immediately after training.
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Creatine is a substance synthesized in our body from the amino acids glycine, arginine, methionine and improves strength and power, while at the same time helping the body recover from hard workouts and increase its energy levels.
Mix one scoop or one teaspoon (5g) in water, juice, or water with dextrose. Preferably immediately after training.
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