The short bar 45 cm Spokey PRIAM BASIC is equipped with ends with special threads for secure placement of weights using screw clamps. It features a plastic handle that ensures a secure grip and prevents slipping, offering safety and comfort during exercise. It is ideal for exercising the upper part of the body and legs, allowing the performance of exercises for biceps, quadriceps, calves, glutes, arm muscles, back, abdomen, and shoulder girdle. Creating your own dumbbell for home training offers countless possibilities, adapting the type and quality of your workout. The short bar is made of steel with a non-slip structure, ensuring a stable grip during exercise. The process of placing the weights is quick and easy, simply requiring screwing the clamps onto the bar's ends. Technical specifications:

• Material: hardened steel
• Handle material: ABS (plastic)
• Set: 2 pcs screw clamps
• Length: 450 mm
• Threaded part length: 2x162.5 mm
• Handle part length: 125 mm
• Diameter: 25 mm
• Net weight: 600 g