With a spoon, take a piece of shilajit the size of a grain of wheat or the size of a pea and dissolve it in water, tea, or milk. Shilajit dissolves completely within a few minutes. Stir and consume.

The recommended daily dosage (0.2 to 0.6 g) should not be exceeded.

After three weeks of use, a one-week break is recommended.

The product is taken once a day, dissolved in warm water, tea, or milk at a temperature up to 39°C. Filtered and non-chlorinated water is recommended. Initial doses should be the size of a grain of wheat and later up to the size of a pea. Ghee (Ayurvedic butter), coconut butter, or honey can also be added to the solution.

Shilajit can be used in various ways! It is an excellent ingredient for energy drinks, treats, and culinary specialties. It also works well with other dietary supplements and foods because it enhances their properties.

In the field of cosmetics, shilajit is used to prepare scrubs and ointments, which have excellent results due to its high efficacy.

Shilajit does not contain allergens and is suitable for all skin types.

• Do not exceed the recommended daily dose. Keep out of reach of small children.
• Store the product in a cool and dry place.
• Dietary supplements should not be used as a substitute for a balanced diet.
• This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health problems.
• Ingredient lists may change or vary periodically. Refer to the ingredient list on the product package you receive for the most updated ingredient list.
• Do not take in case of hypersensitivity to any of the ingredients contained.