Buffered Magnesium Glycinate in capsule form. This form of magnesium has excellent bioavailability, but it is also generally well tolerated compared to other forms. Magnesium glycinate has been shown to have various benefits:

• Helps relieve anxiety
• Promotes bone health
• Helps manage blood sugar levels in people with diabetes and may reduce the risk of developing type 2 diabetes
• Helps maintain a normal heart rhythm
• Helps reduce symptoms of premenstrual syndrome (PMS)
• Helps enhance exercise performance
• Helps reduce pain

Kirkman's magnesium is sourced from one of the purest forms of magnesium and has been tested for heavy metal content as well as other impurities.