Raw hulled pumpkin seeds from Nutsbox, also known as pepitas, are considered an excellent snack with many health benefits. They contain high amounts of polyunsaturated fatty acids as well as magnesium, phosphorus, zinc, tryptophan, Vitamin E, Vitamin K, and phytosterols. They are rich in iron and magnesium, providing energy and strength to the body, and contributing to bone health. They improve the quality of our sleep, are good for heart health, and boost metabolism. They do not contain added salt, making the product healthier.