Along with this protein, I also bought peas and rice, so you will see the same evaluation. I am a vegetarian and I do intermittent fasting. I gained some weight during the winter, and I started taking these proteins in order to reduce sweets. As crazy as it sounds, the slightly higher protein content really helped me not feel hungry, especially when I do my 16-hour fast every day. The mix I make is 25g of protein, pumpkin seeds, flax seeds, wheat, NAC, black and white sesame seeds, and I have energy, I don't feel hungry, and I believe it will also help me a lot at the gym.