The Biotech Usa Fiber Mix is used as part of a low-calorie diet, glucomannan contributes to weight loss and maintaining normal cholesterol levels.It contains known sources of fiber, such as psyllium husk or glucomannan. Fiber Mix is also known as konjac extract. Psyllium is a large water-soluble dietary fiber commonly used in appetite suppression because it effectively absorbs water and swells up to several times its weight. Fiber Mix is used as part of a low-calorie diet, glucomannan contributes to weight loss and maintaining normal cholesterol levels. Ingredients containing glucomannan or psyllium are widely used in low-calorie diets, for example in liquid soups, yogurt, or even in oatmeal. Fiber Mix contains both and we have added three more dietary fibers to it, such as inulin, citrus, and fructooligosaccharides. If you mix it with a probiotic yogurt, you can simultaneously provide your body with prebiotics (water-soluble dietary fibers) and probiotics (thanks to yogurt cultures). The beneficial effects of the product are achieved with 4 grams of glucomannan per day as part of a low-calorie diet. It should be taken 1 gram 3 times a day with 1 or 2 glasses of water, before your meals. As part of a low-calorie diet, glucomannan helps with weight loss.