It is one of the healthiest types of rice, as it has a lower glycemic index and fewer calories compared to others. It is almost fat-free and one serving has only about 200 calories. Unlike some other rice grains, it has a higher amount of fiber. Ideal rice for dieting, rich in nutritional elements and low in sodium and calories.

Its preparation is particularly easy.

• 1. A quick rinse to remove excess starch
• 2. Optionally sauté with a little oil for a few seconds to make it fluffy and bring out its nutty character.
• 3. Simmer in water or broth, with a ratio of 1 rice to 2 water