Flaxseed from the company Nutsbox, which is high in vitamins and minerals, soluble and insoluble fibers, antioxidants (such as lignans), and good fatty acids. It stands out for its high content of omega-3 fatty acids. It reduces blood cholesterol and blood sugar levels. It helps in weight management. It improves digestive health. It helps boost immunity. It reduces bone loss. It can be consumed in yogurt, salads, and dough for baking.