Based on the latest scientific evidence and the clinical experience of Dr. Vora, "The Anatomy of Anxiety" offers a fresh perspective that was missing in the field of mental health, along with applicable strategies for mood improvement.

A large part of anxiety starts from the body and is often the result of seemingly innocent imbalances, such as a sudden drop in blood sugar or lack of sleep. This type of anxiety is preventable with simple changes in our diet and lifestyle, such as reducing caffeine, stabilizing blood sugar, prioritizing rest, and reevaluating our relationship with technology.

On the other hand, non-physical forms of anxiety are not pathological but manifestations of an inner force that brings us back to our personal path. Here, anxiety is not the problem but the warning that something else is out of balance in our body, life, or world. In this book, Dr. Vora presents this more intuitive version of anxiety, which we must listen to and allow to protect and guide us, and accompanies us on a therapeutic journey that reframes our relationship with it and leads us to a happier and more fulfilling life.