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Vitamins
Vitamins
Special Food Supplements
Fatty Acids
Vitamins
Vitamins
Vitamins
Vitamins
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Smile Magnesium Glycinate contains magnesium in the form of magnesium glycinate, reducing fatigue and tiredness. The weak bond between magnesium and the amino acid glycine makes it immediately soluble in the body, providing an excellent source of magnesium with very high bioavailability that is gentle on the digestive system, as it does not have a laxative effect.
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If you have gone crazy from stress, whether it's for trivial things or serious ones, you need to buy it. One capsule in the afternoon and another one at night. It will truly help you avoid psychotropic drugs!!! It increases your serotonin levels, makes you more carefree, doesn't cause drowsiness, and eliminates muscle and bone pain in a week. Give it as a gift to yourself.
The magnesium supplement caused me serious indigestion with stomach pain and heartburn. Attention to those with sensitive stomachs. I stopped taking it, so any rating is solely related to the side effect.
I have been using it for over a year and I have recommended it to several friends. There are better forms and formulations (e.g., pure magnesium powder) but this one does its job honestly: The difference in sleep was noticeable from the first few days while it also helped some acquaintances with frequent cramping issues they were facing.
I have tried it for a few months, both myself as a woman (if that has any relevance) and my partner and father. It helps both me and my partner a lot with recovery after exercise and overall fatigue. It also helps me a lot in the days before my period when no matter how much coffee I drink, my energy levels are low. (We also tried magnesium malate, but it was less effective and we had to take 3 capsules a day, as recommended on the packaging.)
My father had daily issues with cramps and completely solved it with this supplement.
These results are achieved with just one capsule a day, while my partner and I don't even take it every day.
Tip to avoid indigestion or heartburn:
- It helps me to take it right BEFORE a meal.
- My father opens the capsule and empties the contents into a spoon with a little juice and drinks it, but he told me it doesn't have the most pleasant taste.
I recommend it!!
I take it every night and sleep... it does a good job and has a good price
I think it helps me basically. I drink it at night and it helps me with sleep as well. Of course, all supplements work differently for each person. Diet and daily routine play a role. It's good anyway
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I can't say that it did the job
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I didn't feel any crazy difference to be honest. I wouldn't buy it again.
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Stomach discomfort? Otherwise, I didn't notice any difference to make it worth the effort
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Helps with cramps
It caused me a terrible burning sensation in the esophagus and stomach.
Very good, it helps with sleep and increases magnesium levels in blood tests
It causes stomach pain
They didn't do absolutely anything
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It improved my sleep.
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It helped a lot with fatigue and provides extra energy... all of this in combination with vitamin D
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