Dorian Yates Omega-3 Fish Oil

• 330mg EPA & 220mg DHA per capsule
• Beneficial effect on the brain and vision
• Contributes to the normal function of the heart

There are 4 main types of fats: saturated, monounsaturated, polyunsaturated, and trans fats. All these fats are naturally present in our diet, and it is the unsaturated fats (monounsaturated and polyunsaturated) that are widely known for their beneficial contribution to overall health. An Omega-3 fish oil is one of the most popular health supplements in the world.

Fish oil is the best available source of polyunsaturated fats. The term "fish oil" refers to two types of omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

• EPA and DHA are found in plant and animal foods such as salmon, vegetable oils, and certain nuts and seeds.
• They are abundant in fish and phytoplankton.
• The diet is often very low in these food groups.

The EPA and DHA found in fish oil are known to promote brain health and development, especially during childhood. These fatty acids have the ability to alter the lipid composition of cell membranes and affect cellular metabolism.

Fish oils play a significant role in the prevention and management of many long-term health conditions due to their ability to help reduce and manage inflammation.

DY Nutrition's Omega-3 provides 330 mg EPA & 220 mg DHA, as well as 2 mg of vitamin E to limit lipid peroxidation and protect cells from oxidative stress.

Dosage: Take 1 soft capsule daily with water.