Mate is particularly stimulating as it contains caffeine. It is less strong than coffee and gentle on the stomach. It has a high content of vitamin C, which boosts the immune system, magnesium, calcium, and zinc. It is ideal for tackling obesity, as it suppresses appetite and boosts metabolism. It stimulates the nervous system, provides energy combating fatigue, and regulates blood pressure.

It contributes to the proper functioning of the cardiovascular system and enhances cognitive functions of clarity, memory, and concentration, as well as acts against depression. Herbalists recommend it not only as a tonic and slimming agent but also for addressing digestive and intestinal disorders, as well as for fighting urinary tract infections. 

We add 1 teaspoon to boiled water, let it steep for 2'-4', and drink it as an infusion.