Self recommends the whey protein shake as a nutritious drink suitable for exercise and fitness enthusiasts, regardless of age.

It is easy on the stomach and very easy to mix with water or milk and is offered in seven flavors!

It contains:

• 75% protein
• 13% carbohydrates
• low fat content

The whey shake is a drink that combines rich nutritional value in protein, low fat content, low carbohydrate content, and great taste with several options for every preference. It is an excellent protein supplement that can be taken as a meal-drink or as a recovery drink after exercise.

The 1kg package quantity is enough for 33 servings, with each 30g serving offering:

• 117 kcal Energy
• 22.5 g protein
• 3.9 g carbohydrates
• 4 g fat