• Helps relieve stress and anxiety
• Promotes the maintenance of strong bones
• Supports normal nerve and muscle function

Magnesium glycinate (magnesium bound to glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium. It is the safest choice for correcting a long-term deficiency.

Magnesium is the fourth most abundant cation in the body. It is an essential mineral and cofactor in more than 600 chemical reactions in the body. 

Unfortunately, many people do not get enough magnesium in their diet. Therefore, supplementing with magnesium can be a good idea for many. However, not all magnesium is absorbed very well.