Raw almonds from Nutsbox, which are the most nutrient-dense type of nuts. They are an excellent source of vitamin E and magnesium, a good source of protein and dietary fiber, provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and deliver low levels of saturated fats and no cholesterol. They are also a very good source of calcium, as one cup of almonds gives us as much calcium as a small piece of feta cheese. They contain no added salt, making the product healthier.