Cardamom (green cardamom) contains many dietary fibers and important vitamins such as C and A, which are strong antioxidants. It also includes B vitamins, potassium, copper, iron, phosphorus, calcium, zinc, magnesium, and manganese, promoting good heart and bone health.

• Helps digestion.
• Reduces blood pressure.
• Enhances respiratory health and boosts mood.
• Reduces cholesterol.
• Acts as a diuretic and cleanses the kidneys.
• Has antimicrobial properties.
• Fights urinary tract infections.
• Is anticancer and anti-inflammatory.
• Helps with arthritis.
• Acts as a detoxifier and diuretic.
• Prevents constipation.
• Improves oral health and reduces bad breath.
• Prevents tooth decay.