I will never forget that night… With 26 extra kilos weighing down my body and not leaving no matter what. Locked in my room full of guilt after yet another binge eating episode. Looking at the ceiling and wondering "is this Saros? Is this your life? Miserable, failed, fat, single & broke"? I couldn't accept it… That this was the way… To follow an A4 sheet all my life? So be it… But damn it!!! After making the honest effort… why didn't I see the corresponding result??? It was eating me up. One thing I give myself though is that I am persistent and I didn't give up no matter how many times I failed. I promised myself that night to find a better, more efficient, easier way to lose the weight even if it's the last thing I do on this earth… After research & study I discovered that…  No, breakfast is not the most important meal of the  day  No, it doesn't help to spend 3 hours in gyms & treadmills a day  No, frequent & sparse meals don't boost the  metabolism  No, bread or dinner don't make you fat That's when I completely accidentally  discovered the new scientific school  & intermittent fasting  which turns everything upside down… And I thought that if I can't control my own body how will I achieve anything great in my life…