• Adults: 1-3 capsules, 2 times a day, on an empty stomach with fruit or juice for maximum absorption. 
• The maximum dose (6 capsules per day) is recommended as a loading dose for 10-14 days and then the dosage continues with 2 capsules per day. 
• The capsule can be opened and the contents mixed with juice. 
• Drink plenty of water throughout the day.
• Just 10 minutes after taking, absorption begins and after 45 minutes maximum absorption is achieved. 
• After 7 hours, levels remain high at one third of the maximum.

1 capsule provides on average:

• Authentic Masquelier’s™ OPCs (from Vitis vinifera grape seeds) 50mg (98% total polyphenols, 65% oligomeric proanthocyanidins (OPCs), 30% monomeric catechins & epicatechins, 3% gallic acid)
• Bilberry extract 100:1 (25% anthocyanidins) (Vaccinium myrtillus) 10 mg
• Cranberry powder (Vaccinium macrocarpon) 290 mg

Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate, hypromellose