Magnesium:
- Essential for the health of bones and teeth, and along with calcium, it regulates muscle activity.
- It is necessary for metabolism and protein synthesis, for the activation of a large number of enzymes, and for the passage of sodium and potassium through cell membranes.
- Protects the cardiovascular system and guards against heart arrhythmias and possibly strokes.
- Helps in cases of insomnia, premenstrual syndrome, and cramps.
- Reduces bad cholesterol and increases good cholesterol.
- It is important for bone mass quantity and the management of osteoporosis.