- 1 capsule one to two hours before the desired bedtime.
Precautions:
- Close the cap carefully after each use.
- Store in a cool and dry environment (up to 25 0C), away from children with the cap tightly closed.
- Do not expose to heat, light, or moisture.
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a balanced diet.
- This product is not intended for the prevention, treatment, or cure of any human disease.
- Not recommended for children, pregnant, and breastfeeding women.
- Do not consume concurrently with antidepressant and antipsychotic medication, as well as with alcohol.
- Consult your doctor if you are pregnant, breastfeeding, under medication, or have health issues.