For the first time, the revelation of the secret of the supreme good of health 10th edition enriched Forget everything you knew until today about health. The Health Bible reveals the secrets for proper prevention, as well as how you can activate the self-healing powers of the body, to build a strong defense and get rid of the chronic pathological problems that trouble you. Become your own doctor. What does health mean? How can I prevent and treat a condition with natural means? Which foods are beneficial, which are harmful, and why? How will I eliminate stress and always be in good physical condition? How will I achieve the ideal weight in a proper and permanent way? The answer to these and other questions is given by one of the world's leading clinical nutritionists. George Minoudis overturns well-known myths about health and nutrition and suggests specific ways that each person can easily apply in their daily life, to have rapid improvement and maintenance of their mental and physical health, as well as their appearance.