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Pure creatine monohydrate in powder form that contributes to the increase of physical performance with successive bursts of energy in short-duration and high-intensity exercises. It offers strength & endurance, while accelerating recovery.
Precautions
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Really very good! With the recommended dose only and after a week of daily use, you will see a very big difference, especially regarding strength, and besides that, muscle pains will go away as well as quick recovery after weight training. It requires at least an average of 2 liters of water a day to work properly. WARNING: Without a diet (at least a reasonable one), the scale rises very quickly, so for people who want to use it and already have weight issues, it requires great caution!
If you mix it with freshly squeezed orange juice and blend it with a 100w blender for 10 seconds, it disappears. You don't feel it. We always prepare it comfortably, blend it, and let it sit for 5 minutes and then blend it again.
Yes, there is muscle bloating... comfortably, you start to see results in a week with 5 days at the gym and not intense sessions, 2 hours there. 45 minutes to 1 hour at a time. Easy.
It doesn't upset the stomach. I drink it at noon with my meal. And then a lot of water. Simple and nice.
This is the first time I’m taking creatine, and I have seen a big difference in one month of consumption, I don’t know if it’s a specific creatine but it’s worth it
Always dry scoop, so I have no opinion on the dissolution, although as soon as it touches water in the mouth, it disappears. Very high quality. One of the best supplements, if not the best, take it without hesitation
Fantastic product as usual. This is my second or third time buying, and I don't plan to stop. The price is excellent for the value it offers!
The best.
It has a strange smell but it's not a bad thing.
I recommend consuming it with natural orange juice for better absorption.
From the first week, I started to see results; it does what it says
Texture like powder dissolves completely even in cold water.
It has no taste at all.
The package includes a scoop (it's inside the powder).
I have only been taking it for one day with a dose of 5g/day. As far as I've taken it, I haven't had any side effects at all. I will return in two months for an update.
Very good creatine, but no matter how I tried, it doesn't dissolve enough, resulting in feeling like you're drinking powder. The only way is to drink it as a smoothie with fruits so it doesn't crunch in your mouth. Other than that, it's great in terms of effectiveness
The best in creatine at the moment. I doubled in 2 weeks. The scoop is 3 grams so you need 2 a day.
A very good creatine for its price. I would prefer it to have some kind of packet for moisture inside because even though it is micronized, it came with "rocks" inside that are relatively difficult to consume. I have not tried it in a shake or anything, I simply do a dry scoop with water.
Lastly, again a matter of preference, but I would prefer the dosage scoop to be 5g instead of the stated 3.5g.
It was the first time I bought this product. I chose it to cope with the exhausting daily schedule and workouts. I admit that I saw improvements in strength and endurance, I didn't feel the exhaustion I used to feel before and overall this helped me psychologically and physically to increase the intensity and frequency of my workouts. It is tasteless, I dissolve it easily in juice or milk with protein using a frappe mixer. The packaging also includes a plastic scoop (you may need to dig a little to find it). I didn't notice any retention of liquids or any stomach discomfort. It should be noted that in order to see results, you need to exercise systematically and have a proper diet. Given that the company is considered reliable, I would recommend it.
I have been using this specific creatine for exactly 1 month now. I don't want to lie, I didn't notice any results or difference in my exercises, strength, or volume, even though I always consume it after exercise and not before in order to nourish my muscles.
It didn't make me bloated at all and I didn't feel any stomach discomfort. It is tasteless and I consume it every time with protein, while it dissolves really easily. I take 1 scoop of the 3.6 grams every day and I didn't bother with a loading phase since it has been proven that it causes bloating and the body doesn't benefit more from it.
Personally, I am satisfied with it and I will buy it again as soon as it finishes. After all, it is no secret that BioTechUSA is dominant in everything it offers!
Today is the 3rd day.... Of course, I haven't seen any results yet... anyway, I will update on the 10th day and then on the 20th and so on.... Nevertheless, taste-wise, it's fine, it doesn't have a bad taste so you just swallow it without any problem.
The best out there is no coincidence. Its reviews are incredibly good and fast if you work correctly!! The others I had tried...were slow
The creatine is amazing. I take it along with protein for a week now and it has already given me a lot of volume and strength. The dosage I take is not 3.6 as it says, but on average 6 grams, as the normal dosage for my weight (81) is not enough for me. Just like with other creatines that have a dosage of 5 grams, I always take 10 to feel its effects. Every time I tried 5 grams, it was like I wasn't taking anything.
I started as a beginner in 2022 with this creatine. As soon as I finished it, I tried many other creatines from many other companies and I really never found better than this one and I returned. It is the only creatine that I saw results in my strength immediately and I never change again. The best.
The use of it helped me strengthen in a few weeks. It has satisfactory solubility for creatine. Very good product
Together with protein, I gained 1.5 kilos in volume within 35 days of hard daily training and strict diet! From 77.400 I am 79.100! From the dosage I take one scoop per day 3.6 grams as it is written above and not overload the first week it does not need more than 3.6 grams per day!
I have been using it for about 2 months now, before the workout I feel discomfort. But after the workout, whenever I took it, I didn't feel anything. Of course, this is personal, but since everyone shares their opinions, I decided to do the same.
As for whether it works, I can't lie, you can see the difference already in the first month, of course with optimum nutrition I saw a 5 - 10% more difference but okay.
I returned after 1 month of use with 3.4g / day.
It raised my CPK to 9,000, something that almost caused damage to my liver and kidneys.
In an athlete the average CPK is 80 - 200 and mine was at 9,000.
So stay away, use dietary supplements ONLY with your doctor's confirmation, guys.
Personally, I either put it in my protein or I put a spoonful in my mouth and it dissolves immediately with a sip of water. I have been taking it for 2 weeks and it is still early to give an opinion. I will definitely buy it again if it does the job
I am new to taking supplements so I don't know how much it will help. I have been going to the gym and watching my diet for 2 months now. For the last month, I have been taking this specific creatine (5g) and I see the so-called swelling. Of course, I don't know how much the creatine or the gym or the diet helped. But I can say that it doesn't bother my stomach and it dissolves very easily.
So I've been using it for 5 days (I'm in the charging phase). At first, I was afraid to take creatine, I thought I would get bloated, I wouldn't be able to lose weight, etc. Initially, what I see so far is that it gives me energy in general, not just for workouts. I don't know if it's a placebo for now, but I know that for the past 2 months, I've been struggling to complete my sets with pre-workout and still felt exhausted. Also, I feel better with my body, like I've been rejuvenated. I will come back in a month!
I used this flavorless creatine along with protein in warm milk. Very good and dissolves relatively easily. However, I give it 4 stars for two reasons. Firstly, sometimes it would leave a bit of creatine residue when I mixed it in coffee instead of warm milk, and I would taste a bit of bitterness at the end (I didn't have this issue with milk or orange juice). Secondly, the price for the 300 grams I bought is slightly more expensive than other similar products (of course, I understand that Biotech is a well-known and good brand).
Edit: I should add that I saw good results and more improvement in my performance at the gym when I used this specific creatine.
From the experiments I have done, it combines better with yogurt or cream. It didn't make me bloated but it helped me recover after a workout, and I generally have more endurance when using it. It does its job.
It does what it promises. As for solubility, it doesn't dissolve very well or very poorly. In the loading phase, where the dosage is higher, it bothered me a little, but in a sufficient amount of water, you don't even notice it. Now, regarding the results you will see, they obviously vary from body to body, but in MY CASE, I saw some differences in terms of performance and I "gained" a little, being in a deficit. The boost it gives you is enough to justify the name, but it remains a dietary supplement and not anabolic.
Stable value in creatine. Effective and high-quality. It dissolves very easily and the fact that it has no taste is very positive. I put it in many drinks without even noticing it. Overall, it is worth buying.
I have never seen creatine dissolve, so I will say that it mixes very easily, compared to other creatines I have had in the past. It does a good job, everything is fine.
One of the best companies in the supplements industry. This specific creatine does not cause bloating or swelling and it dissolves easily (I use a blender). I mix it with protein for a more pleasant taste and easier consumption. It is tasteless and odorless, like all creatines.
I started taking it a week ago, I don't expect any results, just the smell is a bit unpleasant, I mix it with protein otherwise it's undrinkable. I believe I will see a difference in a month.
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