The BLACKROLL® BALL 12 (diameter 12 cm) is suitable for targeted massage applications on various parts of the body on the ground. It is particularly suitable for treating deep muscle groups or hard-to-reach areas of the body, such as the glutes, neck, and shoulders. With the BALL 12, you can locate and address specific painful points (trigger points).

The BLACKROLL® BALL is available in two different sizes:

• Diameter 8 cm
• Diameter 12 cm

They can be used together, e.g., BALL 8 for targeted massage and BALL 12 for larger areas. The BLACKROLL® BALL can also be used on a table, on the ground, or against a wall, allowing for a variety of exercises.