Taurine is a conditionally essential amino acid that is not used for protein synthesis but is found mostly free in most tissues, especially throughout the nervous system.
It helps in the creation and regulation of nerve impulses and helps maintain fluid balance.
It is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.
Recommended Dosage
1 capsule 1 to 2 times daily with juice or water, preferably between meals.
Warnings - Precautions:
Store in a cool, dry place after opening.
For adults only.
Consult a physician if you are pregnant/nursing, taking medication (including antihypertensive and diuretic medications), or have a medical condition (including hypotension).
Keep out of reach of children.
Do not eat the freshness packet in the package.
Keep in bottle.
Nutritional Value & Ingredients
1 capsule provides on average:
Taurine (Free-Form) 1 g (1,000 mg)
Other ingredients: Cellulose (capsule) and Stearic Acid (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can
report it here.
I use it twice a week, generally when the workout is heavy and more time-consuming. It works well for energy and the best part is that I don't have sleep problems afterwards, in fact, I sleep better. It lasts around 3 to 4 hours, but it's not for everyday use for me. Start with 1 gram and increase until you find what works for you based on your weight or how it affects each individual. For me, 3 grams work well, meaning 3 pills of 1000 milligrams each. I weigh 86 kilograms.
I bought it because I am 45 years old and some studies show that Taurine increases life expectancy.
I don't know if I am sensitive or if the dosage of this specific product is too high, but every time I take it, it causes me intense dizziness that lasts for three days.
It's a shame that I wasted my money, it's going in the trash :(
Taurine has well-known, proven benefits, cardio-protective, neuro-protective, helps protect mitochondria, and also participates in some inflammatory conditions as an antioxidant. It is an amino acid that is widely present in our body and has no relation to bulls.
One of its main actions, and the most noticeable one, is as a mild anxiolytic with a generalized, non-sedative (like valerian) relaxation. This is because it can also act on the GABA receptors in our brain, where GABA (gamma-aminobutyric acid) is our main inhibitory neurotransmitter. People who suffer from chronic stress, insomnia, etc. usually have low levels of GABA.
I usually take one or two capsules at night on certain days of the week, depending. This is purely out of my own excessive caution, as anything that affects GABA can eventually cause downregulation of GABA receptors. Of course, there is no fear like the strong GABAergic substances, taurine is very mild. What are some of those? Xanax, Valium, alcohol, and of course valerian - all of them carry the risk of addiction as we can see. With taurine, many people use it daily for months in much higher doses (3-5g) without any problem. The 1g in one capsule here is a very physiological dose.
It is a very mild sedative with a subtle but real effect, something that is ideal for me. From my own experience, it does have this effect, along with the other benefits it has.
Another common use is together with coffee to alleviate the cortisol anxiety caused by coffee and to enhance the increased mental concentration provided by caffeine. That's why it is commonly used in energy drinks as well. They add taurine to counterbalance the high amounts of caffeine they contain.
The price is good and Now is one of the most reliable companies.
If someone searches the literature, they will discover that taurine is believed to have many benefits for the central nervous system, in cases of diabetes, for the heart, and exercise endurance. I always keep a small basket for supplements because I mainly believe in balanced nutrition and stress management. In this particular case, I needed help with insomnia and I had found some articles that taurine helps reduce cortisol, which is the stress hormone. I saw a small difference but nothing significant. I would prefer it again during periods of intense stress, but that's about it.
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