- Promotes the formation of red blood cells, is necessary for the nervous system and the smooth functioning of the brain, and the synthesis of RNA, DNA.
- It is beneficial in cases of water retention, necessary for the production of antibodies, and in the metabolism of fats, carbohydrates, and proteins.
- Prevents the formation of the toxic substance, homocysteine, and is useful in cases of kidney oxalate stones (in combination with Magnesium citrate).
- It also helps reduce symptoms of premenstrual syndrome.
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