• 3 soft capsules per day
• It is recommended to take them after a meal for better absorption.

3 soft capsules provide on average:

• Calories 25 kcal 
• Calories from Fat 25 kcal 
• Total Fat 3 g 
• Vitamin A (as beta carotene) 25000 IU 
• Vitamin C (as ascorbic acid) 200 mg 
• Vitamin D (as ergocalciferol) 400 IU
• Vitamin E (as d-alpha tocopheryl acetate) 200 IU 
• Thiamin (vitamin B-1) (as thiamine HCl) 50 mg 
• Riboflavin (vitamin B-2) 50 mg 
• Niacin (as niacinamide) 50 mg
• Vitamin B-6 (as pyridoxine HCl) 50 mg 
• Folate (as folic acid) 400 mcg
• Vitamin B-12 (as cyanocobalamin) 100 mcg 
• Biotin 300 mcg 
• Pantothenic Acid (as calcium pantothenate) 100 mg
• Calcium (as amino acid chelate/complex) 100 mg
• Iron (as amino acid chelate/complex) 4.5 mg
• Iodine (from kelp) 150 mcg 
• Magnesium (as amino acid chelate/complex) 50 mg 
• Zinc (as amino acid chelate/complex) 15 mg 
• Selenium (as amino acid complex) 20 mcg 
• Copper (as glycinate) 1 mg 
• Manganese (as amino acid chelate/complex 5 mg 
• Chromium (as polynicotinate) 50 mcg 
• Molybdenum (as amino acid complex) 20 mcg 
• Potassium (as glycero-phosphate) 25 mg 
• Milk Thistle Seed (Silybum marianum) (stand. 80% [60 mg] silymarin) 75 mg
• Parsley Leaf (Petroselinum crispum) 75 mg 
• Juniper Berry (Juniperus communis) 50 mg 
• Celery Seed 4x (Apium graveolens) 50 mg 
• Cayenne Fruit (Capsicum frutescens) 50 mg 
• Echinacea Root (Echinacea purpurea) 50 mg 
• Bioflavonoids (from Citrus limon exocarp) 50 mg 
• Choline (as bitartrate) 50 mg 
• Inositol 50 mg 
• Korean Ginseng Root (Panax ginseng) (stand. 5% [2.5 mg] ginsenosides) 50 mg 
• Glucosamine Sulfate (aminomonosaccharide) (from bovine cartilage, shark cartilage and /or crustacean shell) 30 mg 
• Parsley Leaf (Petroselinum crispum) 27 mg 
• Chinese Green Tea Leaf Extract (Camellia sinensis) (stand. 40% [10 mg] polyphenols) 25 mg 
• Borage Seed Oil (Borago officinalis) (stand. 25% [6.3 mg] gamma linoleic acid) 25 mg 
• Ginkgo Biloba Leaf (stand. 24% [2.4 mg] ginkgo flavone-glycosides, 6% [0.6 mg] terpene lactones) 10 mg 
• Bilberry Fruit (Vaccinium myrtillus) (stand. 25% [1.3 mg] anthocyanosides) 5 mg 
• Grape Seed Extract (Mahonia aquifolia) (stand. 95-100% [4.8-5 mg] leucoanthocyanins) 5 mg 
• Oleoresin Turmeric Rhizome (Curcuma longa) (stand. 90-95% [4.5-4.8 mg] curcumin) 5 mg 
• Vanadium (as vanadyl sulfate) 1 mg 

Other ingredients: Brown rice oil, gelatin, calcium citrate, glycerin, magnesium oxide, purified water, beeswax, sunflower lecithin, natural color (caramel, annatto), selenomethionine, sunflower oil.

• All minerals are amino acid chelates.