• 1 tablet daily.
• Preferably taken with a meal.
• Do not exceed the recommended daily dosage.
• Absorption time: Less than 1 hour.

• Vitamin A 781μg (2600iu)
• Magnesium (as oxide) 50mg
• Vitamin D 10μg (400iu)
• Zinc (as gluconate) 15mg
• Vitamin E 100mg (150iu)
• Copper (as gluconate) 1.2mg
• Vitamin C 150mg
• Manganese (as gluconate) 4mg
• Thiamine (B1) 25mg
• Selenium (as L-Selenomethionine) 200μg
• Riboflavin (B2) 25mg
• Chromium (as picolinate) 200μg
• Niacin (B3) 25mg 25mg
• Molybdenum (as molybdate) 500μg
• Pyridoxine (B6) 10mg
• Iodine (as potassium iodide) 150μg
• Folic acid 400μg
• Choline 25mg
• Vitamin B12 10μg
• Inositol 25mg
• Biotin 0.15mg
• PABA 25mg
• Pantothenic acid (B5) 25mg
• Grape seeds 500mg
• Calcium (as phosphate) 62mg
• Iron (as fumarate) 14mg

Other ingredients: Cellulose, DiCalcium Phosphate, Tablet Coating (Hydroxypropyl Methylcellulose, Cellulose, Colour:Titanium Dioxide & Iron Oxide, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate

• Dietary supplements should not be used as a substitute for a balanced diet. 
• Do not exceed the recommended daily dose.
• This product is not intended for the prevention, treatment, or cure of any human disease. 
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health problems.
• There may be further interactions and side effects than those listed.
• Keep out of reach of small children. 
• Store in a shaded, dry environment at room temperature (15-25 °C), unless otherwise suggested by the manufacturer.