- Omega-3: rich in EPA & DHA, they play an important role in the condition of the heart, brain, and vision
- Omega-6: essential polyunsaturated fatty acids that contribute to the regulation of prostaglandins in the body, thus contributing to hormonal balance
- Omega-9: rich in Oleic Acid, which belongs to unsaturated fats. Replacing saturated fats with unsaturated fats in the diet helps maintain normal cholesterol levels in the blood
- Omega-3 and Omega-6 fatty acids are not produced by the human body and can only be obtained from the diet
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