- For adults, two capsules daily, can be increased to four.
- If needed, children over 12 years old can take two capsules daily, to be taken with a generous amount of water or juice, preferably in the evening or as directed by a physician.
Precautions:
- Individuals with chronic constipation, during pregnancy, and with irritable bowel syndrome should seek professional advice before use.
- It is important to maintain adequate fluid intake.