`Antar Mouna is one of Swami Satyananda's greatest gifts to humanity. It is a way to control and get to know our mind. In your hands, you hold a precious gem. Appreciate it, evaluate it, utilize it, and you will become your own psychiatrist. The answers to all your questions lie within you. For now, access to these areas is not possible because we have not made the necessary efforts to penetrate the various mental veils. Antar Mouna offers us precisely this possibility and leads us to achieve this goal`. (Swami Sivamurti Saraswati) Antar Mouna is a tantric meditation technique. Antar in Sanskrit means internal and Mouna means silence. Antar Mouna is one of the most effective techniques of Satyananda Yoga for exploring the mind and removing tensions accumulated since our early childhood. It is a fundamental meditation technique in which anyone wishing to gain clear thinking and a calm mind can immediately engage, by delving into their mind and observing what happens there. Swami Satyananda has suitably adapted this powerful technique for the needs of modern man. [Excerpt from the text on the back cover of the edition]