Progressive scalable training method with isometric self-resistance exercises lasting 6 weeks. It includes 42 different 5-minute daily programs, varied from day to day, with detailed step-by-step instructions. If you believe that strong and well-shaped muscles are a privilege of a few genetically lucky ones, that it is very difficult to acquire them, or that it requires hard exercise, plenty of sweat, and a lot of time, we prove the opposite: in a record time of just 6 weeks or a total of 210 minutes, you completely restructure your muscular system and improve your strength by 100%. Just with a specialized 5-minute daily exercise program. Ideal for men with a sedentary lifestyle. Is it suitable for me? Isometric self-resistance exercises are an alternative way of training for healthy individuals, regardless of fitness level. They are an excellent choice for those who lead a sedentary life and do not have time to exercise in conventional ways. They are also an ideal choice for men who, for some reason, are forced to abstain from their usual exercise (e.g., holiday period, travel, recovery from injury, etc.). Additionally, they play a significant supportive and protective role for athletes of heavy sports (boxers, wrestlers, etc.), martial arts, motor sports, and extreme sports, while they are extremely useful as a supplement to the basic training of bodybuilders and those who exercise with weights, especially when they observe stagnation of results ("growth plateau"). The suggested exercises and programs can be done in any space you choose, e.g., at home, in the office, at the gym, anywhere..., some even during waiting moments in the car! The only "exercise equipment" you use is your body and, in most cases, you don't even need to move from your position... So what do you say? Will you just stay with the desire for a stronger body or will you join the program and achieve it?