Transform your inner voice from enemy to friend

We all have a voice in our head. It guides us towards our goals, helps us avoid mistakes, and reminds us of happy moments. But it can just as easily become our enemy, replaying our mistakes and reproducing daily embarrassing moments. Before we know it, our thoughts are consumed by a constant negative "chatter".

How can this powerful and wise inner voice become our worst critic? And how can we regain control?

These questions have occupied Ethan Kross for the past twenty years, as he began studying the dialogues we have with ourselves. In his highly anticipated book, the award-winning psychologist and neuroscientist reveals the great power of our inner voice and presents the tools to harness it. Well hidden, these tools are found in the words we use, the stories we tell, the conversations we have with loved ones, even in our habits and personal "rituals". Small changes can transform our inner dialogue. Extremely well-researched and filled with captivating stories, the book "The Voice in Our Head" will change the conversations we have with ourselves and help us have a happier, healthier, and more productive life.