- Vitamin A is a fat-soluble vitamin, extremely essential for the human body. It is found in a variety of fatty foods, such as liver, fatty fish, and dairy products.
According to official health claims by the European Food Safety Authority (EFSA), vitamin A contributes:
- to the maintenance of normal vision.
- to the normal metabolism of iron.
- to the process of cell specialization.
- to the maintenance of skin condition.
- to the maintenance of mucous membranes.
- to the normal function of the immune system.