Personally, I consider boron essential... Regarding testosterone increase, combine it with fenugreek and D-aspartic and take ZMA at the same time before sleep... Within 2 months with exercise, you will be a different person both physically and hormonally... I personally, because I also have joint issues, have taken it simultaneously with syalox (the only hyaluronic acid that the body absorbs) and with flexit gold (in a 3-month treatment) and I admit that the results are impressive after at least two months... However, you should also do some exercises to wake up the muscles in your legs and lower back so that not all the weight falls on the joints (depending on the condition, you can find a lot of material on the internet or talk to a physiotherapist)..

Based on science, it increases testosterone and improves the absorption of magnesium and vitamin D in the body. It also helps with osteoporosis and arthritis problems. The recommended dosage is 6mg per day for two weeks and then stop on the third week. In my personal opinion, if you are under 35 years old and do not have arthritis problems, take 3mg per day. When I took 6mg for two weeks, my joints were hurting, but as for testosterone, yes, I felt 10-15 years younger.

Boron is beneficial for bones (osteoporosis and elsewhere) and joints (disc herniation, arthritis, etc.). The maximum results are achieved after six months of use. I have a disc herniation and while I was bedridden and had numbness in my calf for weeks, within 6 months I can now do tasks even while bending over and I only have a few discomforts in my back when I strain it. And my father, who has sciatica from bone spurs and spondylolisthesis, saw a huge difference with Boron after 3 to 6 months of use. These cannot be coincidences.
Anyone who doesn't have the money for this dietary supplement can take Boron from natural earth salt, Borax. Obviously, this supplement is also derived from Borax. However, proper dosage is needed and not large quantities that can become slightly toxic. Someone should search for Borax or Boron to see its benefits for arthritis, disc herniation, bone spurs, dosage, and method of use on the earthclinic website.

With two capsules per day, I saw an improvement in my mood within 2 days. It naturally boosts testosterone and does what it's supposed to do. It gave me mood and energy.